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A fit and toned female bodybuilder from Singapore has a quarter of a million Instagram followers. They know her for her rock-hard abs, huge thigh muscles, and sculpted back and arms, but to her high-school classmates she was the former chubby girl. fut

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She currently lives in Los Angeles, California. She had suffered terrible self-esteem issues.

She was teased mercilessly for having a heavier physique. She is a bodybuilder and fitness competitor. As a teenager, Melissa was overweight, which made her stand out in her all-girl school in Singapore.

There was a significant amount of stress on my shoulders and my environment was very competitive. It was a sin to be overweight in my school.

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They often ridiculed the students and put them down in front of everyone. It was emotionally torturing and my self-esteem crumbled. The continued pressure she felt around her led her to become bulimic.

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She lost 40 pounds, but her self-esteem and sense of self-worth plummeted. She hit the dangerously low weight of 98 pounds and ended up in the hospital.

Woman Bullied as a Teen for Being ‘Chubby’ Transforms into a Ripped Bodybuilder – Wow Amazing

As she found her way back to healthy livingMelissa also found her calling. She gained weight and started working out.

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She wanted to not only be healthy—but also strong. I took it one day at a time and made sure I worked out. There were times I wanted to give up.

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That drove me to work out even harder. The pounds started dropping and my clothes were hanging from my body.

I could breathe easily and felt more confident. Exercising became a habit.

She saw her body change as she lost fat Muscuar gained muscle. Now a typical day for Melissa consists of five small meals a day. Each meal depends on what her training schedule for the day is.

For her breakfast, which is eaten before her workout, she has an espresso and whey protein shake. Her second meal will be egg whites and pistachios or fat-free cheese.

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Later in the day, she has udon and chicken or salmon with fat-free cream cheese. Before she sleeps, she has another protein shake. It was back in that she entered her first bodybuilding competition, and since then, she has continued competing.

She warns her followers that it is not for everyone. Competing is serious business.

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It is not a joke or something you do for fun. She now loves to show off her body transformation with pictures from competitions.

She shows off her workouts and has inspirational words about body confidence to her fans. Melissa says that when you embrace your body, it is liberating. When you accept your body, you will no longer be chained to the number Mhscular the scale.

hech Melissa now works as a personal trainerand she says that each person is different and has their own goals. Scroll down for videos As a teenager, Melissa was overweight, which made her stand out in her all-girl school in Singapore.