Flax seed can be used to help clear up acne pimples naturally. Many people are looking for ways to reduce the number of spots that they have on their face. Fortunately, once you can stop pimples from forming in the first place, you can spend less time targeting spots and blemishes that are left behind by pimples.
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The above below shows how a pore becomes blocked. “Sometimes, hormones produced in the adrenal glands trigger the production of excess sebum, clogging the follicle and leading to bacterial growth. The resulting plug can appear dark and is called a blackhead, or open comedo.”
Flax seed is one of several foods that have a beneficial effect on skin. Onions have also been shown to help clear up pimples because of chemicals that it contains.
Onions are rich in certain nutrients that skin needs to fight inflammation effectively. While genetics play a part in how likely you are to develop a bad case of acne, it is also a fact that your environment and the things you do play a part too.
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Controlling what you eat, what you use to clean your face, what you expose your skin to in terms of other irritants, helps you to keep your facial skin clear. If you have struggled with acne for a while don’t feel that nothing can work for you.
Sometimes people switch from one treatment to another too quickly and their skin does not adapt as quickly as they would want it to. This can cause a problem. Try not to barrage your face with a whole host of different chemicals, even if all of these chemicals are designed to treat acne.
Flaxseed for acne
How do Flax Seeds Help to Get Rid of Acne?
Flax seeds are high in Omega 3 fatty acids. The human body does not make these fatty acids but it needs Omega 3s in order to perform a number of functions that help to keep your skin looking clean and pretty. For example, the Omega 3 fatty acids found in flax seeds are used to:
Regulate oil production in the skin
Prevent skin from drying and flaking
Protect skin from damage from UV rays
Regulate hormone production
Reduce stress levels
The fact that Omega 3 fatty acids regulate oil production in the skin makes them vital in controlling acne. If you find that you have problems with normal oil production on your face, and have dry, scaly skin as a result, consuming flax seeds may supply your body with the EPA that you need to normalize sebum production.
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How to Treat Hormonal Acne 101
Omega 3 fatty acids in flax seed are also an anti inflammatory. This means that when you have swollen, red pimples on your face, these oils can reduce the redness and swelling. Once you reduce inflammation, your acne will not get very red or swell up as much as it did before.
The oils that are commonly referred to as Omega 3 fatty acids are:
Flax seed is an excellent source of these oils for vegans and vegetarians. People who have problems with eczema and rosacea will also benefit from increasing their intake of this food.
Some adult men and women have acne flare ups when they experience fluctuations in their hormone levels. One of the benefits of having flax seed is that Omega 3 fatty acids help to regulate hormones in the body. By lowering stress levels, these oils also help to control acne, since some people have their acne flare up when they are under stress.
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Where to Get Flax Seeds?
Flax seeds are commonly sold at health food stores. Some supermarkets even sell snacks that contain this ingredient so that is one good way to get the benefits of flax. Online stores such as Amazon also have various flax seed products available. Speak to your doctor or dermatologist about ways in which consuming flax seed can help you to have healthier skin.