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Find out more about cookies and Anyoe privacy in our policy. When all your mates are drinking, it can be hard to know how much you want to drink.

Here are some simple tips to help you enjoy a few drinks without being pressured by yourself or anyone else to get completely wasted.

A bunch of clever scientists have recommended that we have no more than four alcoholic drinks in one go. Knocking back drinks quickly makes it harder too know how the alcohol is affecting you.

Try swapping in water or a soft drink between the booze and drinking the alcoholic ones slowly. Peer pressure can be hard to ignore. Also, avoid shots, which are more likely to get you drunk quicker.

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Water is your best friend. For every alcoholic drink, have a glass of water or a soft drink.

It helps to slow the effects of the alcohol and gives you something to do with your hands instead of raising your glass. Avoid drinking too quickly Knocking back drinks quickly makes it harder to know how the alcohol is affecting you.

Try saying no Peer pressure can be hard to ignore. Drink that water, eat that meal Water is your best friend.

Seedlip – The world's first non-alcoholic spirits – Solving the dilemma of ‘What to drink when you’re not drinking’. Please note: My Drinks Check is for over 18s only and is only designed to point you in the right direction. It's not a medical assessment. If you're worried about your drinking or if someone you care about is drinking too much there is lots of help available. Updated. 10/16/18 | October 16th, Back in , I took a trip to Vietnam. Upon leaving, I swore I’d never go back. The only way I’ll give this place a second chance is if I meet a girl who really wants to travel Vietnam or if some business trip takes me there.

Have a plan B Get a mate to help keep track of your drinking and remind you to slow down and not do stupid stuff like late-night karaoke with a random you just met in the taxi line. Put money aside for a taxi or uber in erinks you need to get home quickly.

What can I do now? Read about signs that you might have a drinking problem. Try using ReachOut NextStep and get the right help for you.

A few months earlier, when we had started dating, I ignored the hints that But you have to want the help in order for it to work. After going on a sober date with someone new, it was then good to go on a drinking date, so to. For anyone who is worried about themselves, a friend or a relative. It contains some basic facts about alcohol and depression, how to help yourself, how If you go on drinking, your speech starts to slur, you become unsteady on your feet The desire to have this short-lived feeling then does not work, particularly if your. If you think a loved one has a drinking problem, you may want to help Or, you might be afraid that your loved one will get angry or upset if you.

Find out more tips for drinking responsibly. Tags Alcohol Everyday issues Article How-to.